No, This isn’t a repost. Sonya Plavcan once again took Double Gold at the 2018 Pans tournament in Irvine, CA. The IBJJF Pans Champion is one of the most prestigious titles a person can achieve. Sonya has done it again and again. Sonya took silver her first year (and tournament) at Black Belt in the 2016 Pans. Since then she has gone undefeated and has accumulated 3 Master World Championship titles and 3 Pan American titles. She really is a shining example of how hard work and dedication can pay off in victory. We can all learn from this and strive to work hard, never give up, never make excuses, and always give it our best.