Yoga may be Ancient, but it definitely isn’t outdated. Today, Yoga is practiced by all sorts of people from professional athletes to school teachers and everyone in between. Many Collegiate Football programs are now even requiring their athletes to practice Yoga weekly. Yoga not only promotes health and well being, but is also good for relaxing the mind. That is something everyone can use in this day and age. Students will notice increases in flexibility, endurance and strength (Especially core strength, a must for combative athletes), all while relaxing away their hard day at work. What more could a person ask for? There are two different styles of Yoga taught at Twisted Fitness. While each is uniquely different, they both hold true to traditional Yoga philosophy and form.
Totally Twisted Vinyasa Flow: The word Vinyasa means “breathe synchronized movement”. While this could describe most styles of Yoga, Vinyasa flow offers something more. Every class will be different and focus on “opening up” a new part of the body. The class progresses through different Asanas and usually ends on some target poses meant to focus on the region worked through out the session. While this class could definitely be considered advanced, beginner students are welcomed.